In the last few years almond & coconut lattes have changed the way we drink coffee. However, 2019 is set to be the year of the OAT MILK latte.
With less calories and a nice smooth finish, even non vegans are opting for a dairy free latte or cappuccino – a far healthier way to enjoy your coffee!
According to specialists: “Just one cup of oat milk contains approximately 10 percent of the iron you need in the entire day, making it an especially good source for vegans and vegetarians. … Commercial oat milk is often enriched with both calcium and vitamin D, two important micronutrients that play a central role in bone health” ,
“Consumption of oat milk for 5 weeks lowers serum cholesterol and LDL cholesterol in people with moderate hypercholesterolemia.” ,
“One cup serving of oat milk provides 130 calories, 2.5g total fat, 0g saturated fats, 2 grams fiber, 4 grams protein, 35 percent of the recommended daily allowance (RDA) for calcium, and 25 percent for vitamin D,” Plus, oat milk is the clear winner when it comes to fiber.
Oat milk helps prevent anemia , which is a serious condition characterized by a lack of red blood cells in the body, adding a serving or two of oat milk into your diet can help promote healthy red blood cell production and prevent anemia.
In addition, 2019 will be the year of environmental awareness. As more and more people continue to become conscious of the environment, the numbers who give up plastic and opt for more recycled materials for cups and mugs etc,is set to rise.
Drink your coffee the vegan way!!!
Feel free to share this with your omni friends ..